Top 10 Vegan Breakfast Ideas with Quick and Easy Recipes

Are you ready to wake up with a smile on your face and a happy tummy? Well, you're in for a treat because we've got a bunch of amazing vegan breakfast ideas that will brighten up your mornings and give you the energy to tackle the day ahead.

We all know that breakfast is the most important meal of the day, but it can be challenging to find healthy options that are both satisfying and delicious. But fear not, because with these vegan breakfast ideas, you'll never have to sacrifice taste for health.

Starting your day with a nutritious and colorful smoothie bowl, topped with fresh fruits, nuts, and seeds, is a fantastic way to get your daily dose of vitamins and antioxidants. Or, if you're craving something savory, why not try a tofu scramble, seasoned with flavorful spices and loaded with veggies? And who says pancakes can't be healthy? With the right ingredients, you can whip up fluffy and guilt-free pancakes in no time.

But the best part of these vegan breakfast ideas is that they're not only good for you, they're also kind to the planet. By opting for plant-based options, you're reducing your carbon footprint and helping to promote sustainability.

So, let's ditch the boring breakfast routine and spice things up with these fun and positive vegan breakfast ideas. Get creative, experiment with flavors, and most importantly, enjoy the delicious and nutritious start to your day!

Top 10 Vegan Breakfast Ideas:

1. Overnight oats: Mix rolled oats with non-dairy milk, chia seeds, and your favorite toppings such as fresh fruit, nuts, or shredded coconut. Refrigerate overnight for a tasty and filling breakfast. Add a dash of cinnamon, nutmeg, and cloves to spice it up!
2. Smoothie bowl: Blend frozen fruit, non-dairy milk, and a plant-based protein powder (optional) until smooth. Top with granola, nuts, seeds, or fresh fruit for extra crunch.
3. Avocado toast: Toast your favorite bread and top with mashed avocado, salt, pepper, and any additional toppings like sliced tomatoes, radishes, or microgreens.
4. Tofu scramble: Crumble tofu and sauté with veggies like onion, bell peppers, and spinach. Season with turmeric, paprika, and nutritional yeast for a savory breakfast dish.
5. Vegan pancakes: Mix flour, non-dairy milk, baking powder, and a sweetener of your choice. Cook on a non-stick pan until golden brown. Top with maple syrup, fresh fruit, or vegan whipped cream.
6. Vegan waffles: Similar to pancakes, but cooked in a waffle maker. Top with fresh fruit, vegan butter, or maple syrup.
7. Chia pudding: Mix chia seeds with non-dairy milk, sweetener, and any additional flavors like cocoa powder or vanilla extract. Refrigerate overnight and top with fruit or nuts.
8. Vegan breakfast burrito: Fill a tortilla with tofu scramble, avocado, salsa, and black beans for a protein-packed breakfast.
9. Vegan yogurt bowl: Top non-dairy yogurt with fresh fruit, nuts, and granola for a quick and easy breakfast.
10. Vegan breakfast sandwich: Toast an English muffin and fill with vegan bacon or sausage, avocado, and sliced tomato for a hearty breakfast sandwich.

1. Overnight oats:

• 1/2 cup rolled oats
• 1/2 cup non-dairy milk
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1 tbsp maple syrup (optional)
• Toppings: fresh fruit, nuts, shredded coconut, dried fruit, etc.
• Optional spices: 1/4 tsp cinnamon, dash of nutmeg, dash of ground cloves

In a bowl or jar, mix together the oats, non-dairy milk, chia seeds, vanilla extract, and maple syrup (if using). Add optional spices if desired. Cover and refrigerate overnight. In the morning, add your desired toppings and enjoy! Our favorites include kiwi, strawberries, blueberries, dates, pecans, and walnuts.

2. Smoothie bowl:

• 1 cup frozen fruit (e.g. berries, banana, mango)
• 1/2 cup non-dairy milk
• 1 scoop plant-based protein powder (optional)
• Toppings: granola, nuts, seeds, fresh fruit, etc.

Blend the frozen fruit, non-dairy milk, and protein powder (if using) in a blender until smooth. Pour into a bowl and top with your desired toppings. Pro tips: Use unsweetened non-dairy milk for less calories without sacrificing flavor! Smoothie bowls are also a great way to sneak in nutritional powders, amla powder, or dulse flakes.

3. Avocado toast:

• 2 slices of bread, toasted
• 1 avocado, mashed or sliced
• Salt and pepper to taste
• Toppings: sliced tomato, salsa, cucumber slices, radishes, microgreens, etc.
• Optional spices: everything bagel seasoning, chili seasoning, or garam masala

Spread the mashed avocado on the toasted bread. Season with salt and pepper. Add any additional toppings or optional spices you like. The optional spices can take this classic to a whole new level!

4. Tofu scramble:

• 1 block firm tofu, crumbled
• 1/2 onion, chopped
• 1/2 bell pepper, chopped
• 1 tsp turmeric
• 1 tsp paprika
• 2 tbsp nutritional yeast
• Salt and pepper to taste (optional)

In a pan, sauté the onion and bell pepper until softened. Add the crumbled tofu and cook for a few minutes until heated through. Add the turmeric, paprika, nutritional yeast, salt, and pepper, and stir to combine. For an extra kick of greens, add a handful of spinach and cook until wilted.

5. Vegan pancakes:

• 1 cup flour
• 1 tbsp baking powder
• 1 tbsp sugar or maple syrup
• 1 cup non-dairy milk
• 1 tsp vanilla extract
• Toppings: maple syrup, fresh fruit, vegan whipped cream, etc.

In a bowl, whisk together the flour, baking powder, and sugar (if using). Add the non-dairy milk and vanilla extract, and stir until just combined. Do not over stir or the batter will be flat. Set the batter aside for 5 minutes while the pan heats up. Heat a non-stick pan over medium heat. You may cook without oil, use cooking spray for minimal oil, or use coconut oil for added tropical sweetness. Pour the batter onto the pan and cook until bubbles form on the surface. Flip and cook until golden brown. Repeat with the remaining batter. Serve with your desired toppings.

6. Vegan waffles:

• 1 cup flour
• 1 tbsp baking powder
• 1 tbsp sugar or maple syrup
• 1 cup non-dairy milk
• 1 tsp vanilla extract
• Toppings: maple syrup, fresh fruit, vegan butter, etc.

In a bowl, whisk together the flour, baking powder, and sugar (if using). Add the non-dairy milk and vanilla extract, and stir until just combined. Preheat a waffle maker. Spray with a nonstick spray of choice, if desired or recommended by the manufacturer. Pour the batter onto the waffle maker and cook according to the waffle maker’s instructions. Use rubber-coated tongs to easily remove the waffles. Serve with your desired toppings.

7. Vegan chia pudding:

• 1/4 cup chia seeds
• 1 cup non-dairy milk
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract or vanilla powder
• Toppings: fresh fruit, nuts, granola, etc.
• Optional: 2 tsp cocoa powder, unsweetened

In a bowl, whisk together the chia seeds, non-dairy milk, maple syrup, and vanilla extract. Cover the bowl and place it in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency. Serve cold with your favorite toppings, such as fresh fruit, nuts, or granola. Try with unsweetened cocoa powder to make it chocolatey.

If you are looking for a time-saving meal prep option, check out this video on recipes you can freeze by the popular YouTuber Downshiftology:

8. Vegan breakfast burrito:

• 1 tortilla
• 1/2 block of firm tofu, crumbled
• 1/4 onion, chopped
• 1/4 bell pepper, chopped
• 1/4 cup black beans
• 1/4 avocado, sliced
• 2 tbsp salsa
• 1/2 lime, sliced (optional)
• Optional spices: nutritional yeast, chili powder, adobo, salt, or pepper

In a pan, sauté the onion and bell pepper until softened. Add the crumbled tofu and cook for a few minutes until heated through. Add the black beans and cook for another minute. Add optional spices including nutritional yeast, chili powder, adobo, salt, or pepper. Warm the tortilla in the microwave or on the stovetop until slightly brown. Fill the tortilla with the tofu mixture, sliced avocado, and salsa. Roll up the tortilla and serve with lime slices.

9. Vegan yogurt bowl:

• 1 cup non-dairy yogurt
• Toppings: fresh fruit, nuts, granola, etc.

Spoon the non-dairy yogurt into a bowl and top with your desired toppings. Winning combinations include: kiwi and strawberries, blueberries and walnuts, peaches and granola. If you are using store-bought granola, be careful to avoid the granola products with honey or dairy ingredients.

10. Vegan breakfast sandwich:

• 1 English muffin, or bread of choice
• 2 vegan bacon or sausage patties
• 1/4 avocado, sliced
• 1 small tomato, sliced
• Salsa, to taste
• Fresh cilantro (optional)
• Optional spices: adobo, garlic powder, salt, or pepper

Toast the English muffin or bread. Cook the vegan bacon or sausage according to the package instructions. Assemble the sandwich by placing the vegan bacon or sausage on one half of the English muffin, followed by the sliced avocado and tomato. Add salsa, fresh cilantro, and any optional spices to taste. Top with the other half of the English muffin and serve.